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Click here to view Printable Schedule
Monday
9:30am Mixed Susan
5:30pm Basic Cully
Tuesday
9:00am Yoga Stretch Charlene
4:15pm Basic Mary
5:30pm Intermediate Susan
7:00pm Yoga Stretch Charlene
Wednesday
9:30a Basic Susan
5:30pm Basic Mary
Thursday
9:00am Yoga Stretch Charlene
4:15pm Basic Mary
5:30pm Intermediate* Susan
(*Hot Vinyasa July only)
7:00pm Basic Diane
Saturday
8:00am Mixed Susan
9:30am Basic Rotates instructors
10:45am Intro Mary
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Descriptions
Intro to Yoga: Never tried yoga before? This is the class for you.
You will be introduced to basic poses, the importance of breath and the
meaning of yoga.
Yoga Stretch: This class is designed for those desiring a less
vigorous practice. The class will help you maintain and improve overall
flexibility, strength, stamina and balance.
Basic: Appropriate for new and experienced practitioners
desiring a basic flowing class incorporating sun salutations, asana and breath work.
Mixed: This class will offer options for relatively fit
beginners to advanced practitioners who want to further
their practice. Some experience is helpful but not required. Basic postures, breath work, arm
balances and inversions offered.
Intermediate: This class offers a dynamic and energetic form of vinyasa flow based on the Ashtanga style of yoga. More intricate sequencing, arm balances, and inversions will be offered. The class is designed to physically and mentally challenge practitioners, detoxify the body, and increase strenght, flexibility, and stamina while generating heat in the body. **This class will be hot
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