Yoga acts as a mirror. Each breath, each movement, reflects to us who we are and how we are moment to moment. We look into the mirror of yoga and see the places that need support and the places that need to open. The postures teach us about ourselves, markers on the map of the soul. They bless us with immediate feedback. As we move deeper into the physical and mystical teachings, we become intrepid explorers mining the terrain of body, mind, and soul.

For a copy of our current schedule and class descriptions, please click on the download link. Adobe PDF reader is required to open the file.

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